By Lisa Rhea Summer is in full-swing, but before you hit the pool or take to the lake, take 20 minutes to fit in this fat-burning workout. While this workout looks simple, it will be a challenge if you really push yourself, taking minimal rest and trying for as many rounds as possible. Use the … Continue reading Weekend Warrior Workout: July 18, 2015
By Jaime Rice Today's Weekend Warrior Workout requires some equipment; specifically a Kettle Bell and any size Dumbbell. If you do not have either, get creative! A gallon of milk or paint can works just as well.
By Lisa Rhea Earlier this year, my good friend Kelly Young came to me seeking some advice. He wanted to make a change, to drop some weight and get in shape, and was looking for help. Over the past five months, Kelly has not only made a significant physique transformation, he has become an athlete. … Continue reading Small Changes – Big Results: Kelly Young’s Transformation
By Jaime Rice This week Weekend Warrior Workout is slightly different than previous circuits. This one is more difficult but I know you are up for the challenge! Most Circuits are 4-6 exercises performed sequentially with a rest period in between, then repeated. Not today’s! We are doing 10 rounds without stopping. I know it … Continue reading Weekend Warrior Workout: June 6, 2015
By Lisa Rhea The weekends are meant for friends, family and fun, and probably a few projects, but don't let your fitness suffer. We will be providing you with equipment-free or minimal equipment workouts you can do in your living room or backyard to get your heart rate up and your metabolism revved in no … Continue reading Weekend Warrior Workout