Weekend Warrior Workout: July 18, 2015

By Lisa Rhea Summer is in full-swing, but before you hit the pool or take to the lake, take 20 minutes to fit in this fat-burning workout. While this workout looks simple, it will be a challenge if you really push yourself, taking minimal rest and trying for as many rounds as possible. Use the … Continue reading Weekend Warrior Workout: July 18, 2015

Small Changes – Big Results: Kelly Young’s Transformation

By Lisa Rhea Earlier this year, my good friend Kelly Young came to me seeking some advice. He wanted to make a change, to drop some weight and get in shape, and was looking for help. Over the past five months, Kelly has not only made a significant physique transformation, he has become an athlete. … Continue reading Small Changes – Big Results: Kelly Young’s Transformation

Weekend Warrior Workout: June 6, 2015

By Jaime Rice This week Weekend Warrior Workout is slightly different than previous circuits. This one is more difficult but I know you are up for the challenge! Most Circuits are 4-6 exercises performed sequentially with a rest period in between, then repeated. Not today’s! We are doing 10 rounds without stopping. I know it … Continue reading Weekend Warrior Workout: June 6, 2015