Prepare to Succeed With Diet Staples

Laura Petrolino Life. It happens. And sometimes things just don't go as planned. This can be very frustrating when you are focused on maxing out your fitness goals. Because let's face it, success in anything you do requires a certain amount of consistency. That's why preparation is your best friend. Especially when it comes to a … Continue reading Prepare to Succeed With Diet Staples

5 Simple and Tasty Dinner Dishes

By Lisa Rhea Life is busy, and making a healthy dinner for you and your family can become a daunting task. But eating healthy at home doesn’t have to be laborious or tasteless. When time is of the essence, turn to these quick, simple and delicious dinner options. Taco Twice-Baked Potatoes A different spin on … Continue reading 5 Simple and Tasty Dinner Dishes

Go Bananas for Bananas

By Laura Petrolino Bannnnnnnaaaannnaa, banana, banana. That's a little song I just made up about bananas. Nice, right? Move over Taylor Swift, I'm coming for you. Anyway, bananas are my favorite fruit. They are easily digestible, versatile, easy to carry around, full of a lot of important vitamins and minerals, a great source of concentrated … Continue reading Go Bananas for Bananas

Happy Thanksgiving from The Skinny and the Thick of it

By Lisa Rhea While most fitness blogs and websites are providing you with healthy recipes and ways to "burn the turkey," we, at The Skinny and the Thick of it, will be doing no such thing. We want you to enjoy your holiday. To celebrate with family and friends. To eat, drink and be merry. … Continue reading Happy Thanksgiving from The Skinny and the Thick of it

The Skinny Test Kitchen: The Ultimate Omelette

By Lisa Rhea When it comes time to pick a protein source, don’t forget the other, other white meat – eggs! Eggs are loaded with protein, along with being a source of selenium, vitamin D, B6, B12 and minerals zinc, iron and copper. Even more, they are easy to make, especially last minute. Eggs aren't  just for … Continue reading The Skinny Test Kitchen: The Ultimate Omelette