By Lisa Rhea I had big plans to write a six-month postpartum follow-up blog. But as they say, the best laid plans… Time got away from me with the holidays, my husband came home from overseas, and before I knew it, I was reading two pink lines again. While the reality of having two little … Continue reading Oh Baby!
by Lisa Rhea Walking in to the 8:30 morning class at the gym, the programming simply read "How much heart do you have?" While the sign was our trainer's way to warn us of the heart rate-spiking beast of a workout ahead of us, the question couldn't have been a more perfect theme for today's post. … Continue reading Raising Babies and Raising the Bar
By Lisa Rhea The weekends are meant for friends, family and fun, and probably a few projects, but don't let your fitness suffer. We will be providing you with equipment-free or minimal equipment workouts you can do in your living room or backyard to get your heart rate up and your metabolism revved in no … Continue reading Weekend Warrior Workout