By Lisa Rhea
Chances are you ate more than usual last Thursday, and probably on through the weekend. You may feel frustrated or as though you back-tracked and be upset or feeling down about your appearance.
You may have some anxiety about Christmas coming and all the treats around the office. Or even be looking for your New Year’s Resolution diet plan already.
I’ve written a lot on dieting mentality and here are a few articles that could be helpful for you as the holiday season unfolds.
If you’re hating what you see in the mirror, check out:
If you’re struggling with all the goodies around the office, read:
If you feel like you’re just jumping from one diet to the next and nothing is working, then you need to read:
If you feel food has too much control over your life, check out this post:
And lastly, as you consider new fitness programs for 2016, be sure to read: