By Jaime Rice
I am always on the hunt for new and interesting workouts, and this past week I came across the Name Workout. I was instantly intrigued. The Name Workout consists of the listing out the alphabet with corresponding exercises for each letter. Below is the actual picture I discovered on Instagram. I will be making a Skinny and the Thick of It version soon, but I wanted to give this on a try first.If your name is DAVID your name workout will be:
- D– 15 Pushups
- A– 50 Jumping Jacks
- V– 3 Minute Wall Squat
- I– 30 Jumping Jacks
- D- 15 Pushups
You can get as creative with this as you want. Complete your name workout 4 rounds for time, rest 10 seconds in between each exercise, or just one round for a warm-up before you lift.
Today I completed my Name Workout after my deadlift session. I switched out I- 30 jumping Jacks for 30 squats because the A in my name was already 50 Jumping Jacks and I wanted more variation. I only did one round but felt I would need to complete more to get a sufficient cardio workout.What is your Name Workout? Give it a try and tell us what you think!