Thursday Training- Get Moving

By Jaime Rice

Busy Busy week, as they all seem to be lately! With that said todays post are workouts that can be done in 20 minutes and at home or anywhere you choose.

I love MetCon workouts because they allow you to get a high intensity workout in relatively short amount of time.

Here are a few of my favorite MetCon’s

MetCon 1

10 Burpees with a pushup

10 Reverse Lunges (5/leg)

10 Rounds for time- no or minimal rest in between

MetCon 2

10 Box Jumps (or toe taps)

10 Push Ups

10 Air Squats ( make jump squat for more intensity)

10 Plank up downs

5 Rounds for time-no or minimal rest in between

MetCon 3

As many rounds as possible in 20 minutes

20 Air Squats

10 Burpees (with pushup)

10 Arms overhead walking Lunges (5/ leg)

MetCon 4

100 Air Squats

50 Lunges (25/leg)

25 Pushups

1 minute plank

Each of these MetCons works the entire body and will have you burning calories all day! Try them all and see what your times are!

Don’t forget we now have Tank Tops available for purchase! Available sizes are Medium, Large and XL due to sizes running small. Get yours before they are gone!

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