Weekend Warrior Workout: July 18, 2015

By Lisa Rhea

Summer is in full-swing, but before you hit the pool or take to the lake, take 20 minutes to fit in this fat-burning workout.

While this workout looks simple, it will be a challenge if you really push yourself, taking minimal rest and trying for as many rounds as possible. Use the plank exercise to refocus and mentally prepare to push hard and rock out the next round.

Let us know how many rounds you get in!

IMG_5198

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s