Weekend Warrior Workout

By Lisa Rhea

The weekends are meant for friends, family and fun, and probably a few projects, but don’t let your fitness suffer. We will be providing you with equipment-free or minimal equipment workouts you can do in your living room or backyard to get your heart rate up and your metabolism revved in no time.

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Here’s your quick workout to start the weekend off right!

Weekend Warrior Workout

50 air squats (for the advanced, try squat jumps or a combination of the two)

25 push-ups (on your knees or regular, depending on strength)

50 mountain climbers

50 walking lunges (25 each leg, for the advanced, try jumping lunges or a combination of the two)

*Repeat 2-3 times

I did this workout at 9 months pregnant (minus the mountain climbers because, well, #belly), so you can too! Be sure to post up and let us know when you have completed it!

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