Get Off Your A$$ Workout

By Lisa Rhea


This simple, yet challenging workout, can be done in your living room with just a chair.

Don’t just sit there – get up and get moving!

Summer is right around the corner, and as much as the cooler temps may have you wanting to lounge around, you know you want to be ready to for the beach on that first warm day.

The only way that’s going to happen is if you get up and get after it.

Here’s a good leg workout you can do using that chair you’re no longer sitting in.

20 Plie Squats
20 One-leg Chair Sits (alternating legs – these are tough!)
20 Split Squats (10 each leg)
20 Lateral Lunges (10 each leg)
20 One-leg Forward Folds (10 each leg)
20 Front Leg Raises (10 each leg)
20 Lateral Leg Raises (10 each leg)
20 Glute Kickbacks (10 each leg)
20 Chair Squats
20 Curtsy Lunges (10 each leg)
20 Calf Raises

If you want to mix in some cardio, try skipping rope between each exercise. I like to do 100 skips between each set.

Depending on your fitness level, repeat the series 1-2 times.

One thought on “Get Off Your A$$ Workout

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s