All We Do Is Eat 

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Eating healthy doesn’t mean skimping on flavor or food!

Oftentimes people equate being fit with eating minimal amounts and exercising all the time. Nothing could be further from the truth!  We get asked a lot about what we eat, so today I wanted to give you a glimpse at a full day’s eating for each of us. Proof of just how much we all eat!

All three of us have different body types, goals and needs, so you’ll see a variety in the calories, macros and foods eaten.  And this is just one day!  We all vary our meals from day-to-day (no fish and asparagus five times a day, everyday!) and we all have different palates and dietary needs.

This is by no means meant to be a guide for you, because even at the same height, weight, etc., everyone’s needs are different, but more so just an idea of what we put on our plates.

Jaime’s Day

IMG_9361 2I am in a building phase so my protein is higher and try to keep my good carbs up as well. I ate a little less than normal today but try and keep calories around 1800.

Breakfast
3egg whites
1 whole egg
½ c oatmeal (measured dry)

Snack
1 container Lite Greek Blueberry Yogurt

Lunch
5 oz grilled chicken breast
½ c Broccoli
1 Whole Wheat Tortilla

Preworkout Meal
1 Banana
1 Tbsp Nuts N More Pumpkin Spice Peanut Spread

Post Workout Meal
1 scoop Muscle Pharm Combat Protein Powder Shake with Karboyln and Creatine

Dinner
1.5 c Turkey Chili
1 Glass of Red Wine

Snack (Bedtime)
2 Tbsp of Peanut Butter

Total Calories – 1,737  Protein 150 g – Fat 50.5 g – Carb 208 g

Lisa’s Day

FullSizeRender 11I’m in my second trimester of pregnancy. I’m still having some meat aversions, so protein is a real struggle for me, but I always try to get at least 75 to 100 grams. 

Breakfast
1.5 c Raisin Bran
1 c Almond Milk
1 banana

Snack
1 container Greek Yogurt

Lunch
5 Egg Whites
1/2 oz Cheddar Cheese
1 Bagel
2 Tbsp Strawberry Light Cream Cheese

Snack
1 Low-fat String Cheese

Dinner
4 oz Lean Ground Turkey
1/2 c Mexican Rice
1/2 oz Cheddar cheese
1/2 Avocado
2 Tbsp Light Sour Cream
2 Tbsp Taco Sauce
2 c Garden Vegetable Medley

Snack
2 Little Debbie Red Velvet Snack Cakes

Calories -1,995  Protein 91g – Fat 59g – Carbs 255g

Laura’s Day

I’m in my improvement season training for competitions in both powerlifting and physique.

Breakfast (Pre-Workout)
20 g Protein Powder
180 g Sweet Potato (measured raw)
12 g Coconut Oil

Post-Workout
3.2 oz Turkey
1 c Spinach and Green Beans
30 g Carrot
10 g Coconut Oil
2 g Olive Oil
30 g Avocado
50 g (measured uncooked) Jasmine Rice

Lunch
2 oz Turkey
2 Egg whites
1 Whole Omega 3 Egg
10 g Coconut Oil
2 g Olive Oil
1 c Broccoli
50 g Jasmine Rice

Dinner
2 oz Chicken
220 g Sweet Potato
50 g Kale
50 g Green Beans
15 g Coconut Oil
1Whole Omega 3 Egg

Snack (Bedtime)
25 g Protein Powder
140 g Banana
18 g Almond Butter

Calories – 2185  Protein – 130 – Carbs – 225 – Fat – 85

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