Same great content – new location! We have consolidated under one new page, Virginia Beach Bootcamps. Please follow us at our new site, http://www.virginiabeachbootcamps.com.
By Laura Petrolino As of today I’m currently a little less than two weeks out from my next figure competition. While some people complain about prep, I really love the […]
Jaime Rice 6 weeks ago Lisa told me she wanted to make a program designed to make aesthetic athletes, a program in which an individual can be physically conditioned and […]
By Lisa Rhea This summer I started offering bootcamps in the Virginia Beach area. It’s been a blast bringing together people interested in getting fit, working hard and testing […]
By Laura Petrolino If you life in the northern hemisphere….summer is here! (YAY) But that also means, so is the chance of heat related injuries and illnesses, such as dehydration […]
By Jaime Rice Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. synonyms: strain, pressure, (nervous) tension, worry, anxiety, […]
Love the rice at your favorite Mexican restaurant but unsure how to make it at home? This recipe is easy, healthy and delicious!